Healthy Mothers Healthy Families

Are you the mother of a child with disability? Are you interested in your own health and wellbeing? Are you ready for change? Maybe the Healthy Mothers Healthy Families online facilitated program is for you.

Reframing Disability has partnered with Monash University to run FREE online Healthy Mothers Healthy Families workshops.

Healthy Mothers Healthy Families (HMHF) is an evidence-based health education and empowerment program for mothers and female caregivers raising a child with a disability.

The mission of the Healthy Mothers Healthy Families program is to support, empower and encourage mothers to learn about, and create a healthy lifestyle that fosters their own health and well-being, alongside a healthy, happy family life.

Each program is delivered in 3 x 2-hour sessions over 6 weeks. The sessions cover:

  • how to make positive changes to your health and wellbeing;
  • research findings and the shared wisdom of other mothers;
  • health information, tips and strategies;
  • services and supports.

“I have finally given myself permission to take time out, relax and express my own needs” – Past HMHF participant.

Learn more about the program: https://healthymothers-healthyfamilies.com/

HMHF

Program Flyer

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