Healthy Mothers Healthy Families ©

Are you the mother of a child with disability? Are you interested in your own health and wellbeing? Are you ready for change? Maybe the Healthy Mothers Healthy Families© online facilitated program is for you.

Reframing Disability has partnered with Monash University to run FREE online Healthy Mothers Healthy Families© workshops.

Healthy Mothers Healthy Families (HMHF) is an evidence-based health education and empowerment program for mothers and female caregivers raising a child with a disability.

The mission of the Healthy Mothers Healthy Families program is to support, empower and encourage mothers to learn about, and create a healthy lifestyle that fosters their own health and well-being, alongside a healthy, happy family life.

Each program is delivered in 3 x 2-hour sessions over 6 weeks. The sessions cover:

  • how to make positive changes to your health and wellbeing;
  • research findings and the shared wisdom of other mothers;
  • health information, tips and strategies;
  • services and supports.

“I have finally given myself permission to take time out, relax and express my own needs” – Past HMHF participant.

Learn more about the program:

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Program Flyer

Download PDF
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Groups running for FREE from March 2021 to June 2022

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